It's about time someone spoke up in the mainstream about the importance of eating real food. And leave it to my hero, Alice Waters, to do the talking.
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It's funny. So much of the "real food" movement seems intuitive to me. It's getting back to our roots. Remembering what our grandparents and great-grandparents ate. Understanding that those things were far superior (nutritionally, environmentally) to the prepared foods we're all too accustomed to eating in this day and age. We're certainly NOT perfect. But, I like the fact that we're trying to get back to basics. And I really do think it makes a difference.
It does make me sad to recognize that so many people feel that eating real food is both time-consuming and expensive. In my experience, it doesn't have to be either of those things. In fact, letting go of the packaged, processed, fake foods is pretty liberating.
My opinion: it's one of the best things we can do for ourselves and our world.
What do you think?